The everyday nutrition plan
Empowering You to Live Better, Every Day
Oranga Clinic
Nutrition plans
Essential
nutrition plan
This plan is tailored for those who wish to nourish their bodies with the right balance of nutrients without being overwhelmed by overly complex diets or strict restrictions. Whether you are a beginner in healthy eating or simply want to refine your approach, this plan offers the flexibility and guidance to support your journey.
Premium
nutrition plan
This plan provides guidance to help reduce inflammation, boost metabolism, and strengthen digestive and immune health, while encouraging healthier eating habits. Whether you are addressing a chronic condition, looking to fortify your body’s defences, or aiming for long-term wellness, this plan provides personalised, sustainable strategies that easily integrate into your lifestyle.
Essential Nutrition Plan
Who is it for:
This program is perfect for individuals who are:
-
Looking to improve their daily eating habits and move towards more nutrient-dense meals.
-
Interested in learning how to balance protein, carbs, and fats for optimal health tailored to your specific needs.
-
Eager to establish a healthier, more sustainable approach to meal planning and portion control.
-
Seeking to make smarter food choices that promote energy, better digestion, weight management, and support overall gut health.
-
Wanting to adopt simple yet effective strategies for making nuts, seeds, beans, and lentils more nutrient accessible.
-
Hoping to gain practical, easy-to-follow guidelines that fit into their busy lives while enhancing their overall wellness.
This plan is tailored for those who wish to nourish their bodies with the right balance of nutrients without being overwhelmed by overly complex diets or strict restrictions. Whether you are a beginner in healthy eating or simply want to refine your approach, this plan offers the flexibility and guidance to support your journey.
What is included in
The Everyday Nutrition Plan:
Initial Consultation (60 minutes):
Health Goals: Discuss weight loss, gain, or maintenance, along with any dietary restrictions or preferences.
Current Eating Habits: Review the client's lifestyle and daily diet to understand their needs.
Tailored Nutrition Advice: Establish protein requirements, and ideal carb and fat intake, based on the consultation.
Personalised Nutrition Plan:
Protein: Set a daily protein target and provide a list of recommended sources.
Carbs & Fats: Guide on the best types of carbohydrates and fats suited to the client’s goals.
Portions & Combinations: Offer visual and written guidance on balancing plate portions and how to combine foods for better nutrient absorption.
Making Nuts, Seeds, Lentils & Beans Bioavailable:
Provide practical advice on soaking and sprouting these foods to improve digestion and absorption.
General Nutrition Tips:
Meal Timing: Advise on meal frequency and optimal timing for boosting metabolism.
Hydration: Recommend customised daily water intake based on body weight and activity levels.
Mindful Eating: Offer tips on avoiding overeating and enjoying food mindfully.
Two-Week Menu Plan:
Sample Meals: Provide a 2-week personalised meal plan with simple, nutritious recipes.
Adaptations: Include options for dietary preferences like gluten-free, vegetarian, etc.
Follow-up Consultation (30 minutes):
Progress Check: Review client progress and address any challenges.
Plan Adjustments: Modify the nutrition plan as needed.
Ongoing Support (Optional Add-On):
Email Support: Weekly check-ins with answers to any client questions.
Essential Nutrition Plan Packages
* Email Support: Weekly check-ins are available, allowing clients to send up to 2 emails per week, each containing no more than 5 questions, to ensure personalised and timely responses to their queries.
Bio-Impedance Scale
£95
Additional One-off Purchase
Clients can opt to purchase a reliable bio-impedance scale, allowing them to accurately track body composition and progress throughout the program. This scale is a game changer for anyone serious about tracking their health journey with precision. By adding it to your program, you will have accurate data to help you make informed decisions and see the true progress of your hard work. It is a valuable investment in your health.
Our bio-impedance scale offers a comprehensive way to measure and track your progress, providing 10 essential body composition metrics that go beyond just weight.
Metric include:
-
Weight: Monitor your overall body weight with precision.
-
Body Fat Percentage: See how much of your body weight is made up of fat.
-
Muscle Mass (kg): Track your muscle mass in kilograms to monitor muscle growth.
-
Visceral Fat: Measure the fat around your internal organs, a critical marker for long-term health.
-
Total Body Water (%): Stay on top of hydration by measuring your body’s water content as a percentage.
-
Basal Metabolic Rate (BMR): Understand how many calories your body burns at rest to optimize your calorie intake.
-
Metabolic Age: Compare your body's metabolic function to your actual age, offering insight into your internal health.
-
Posture Score: Assess your body’s balance and alignment, contributing to better posture and overall physical wellness.
-
Bone Mass (kg): Track the weight of your bone mass, an important factor for bone health.
-
Body Mass Index (BMI): Measure your weight in relation to your height to determine your BMI.
Premium Nutrition Plan
Who is it for:
This program is perfect for individuals who are:
-
Are managing chronic illnesses like digestive disorders, autoimmune conditions, or metabolic issues and want to support healing through proper nutrition.
-
Need a personalised approach to reduce inflammation, enhancing joint health, reducing pain, and promoting overall wellness.
-
Struggle with digestive issues and want to improve gut health, nutrient absorption, and comfort.
-
Seek to boost immune function naturally, fortifying their body’s defence against illness and improving resilience.
-
Want a comprehensive plan that promotes optimal metabolism, health, energy, and wellbeing by addressing the root causes of their health concerns.
Whether you aim to manage a health condition, improve metabolism, or enhance overall wellness, this plan equips you with the tools and support to nourish your body, address specific health needs, and achieve lasting benefits.
What is included in
The Premium Nutrition Plan:
YourGutMap Microbiome Test
Advanced testing to identify bacterial imbalances that impact digestion, and metabolism leading to inflammation and poor immune function. Personalised interpretations and recommendations based on your test results based on your unique microbiome profile to help address specific health goals, support weight management, and enhance overall wellness.
Initial Consultation (60 minutes)
A deep dive into your health goals, whether it is weight management, reducing inflammation, or supporting a chronic illness
​Review of your current health conditions, including digestive concerns or immune challenges, and how they can be improved through nutrition.
Personalised Nutrition Plan
Detailed recommendations on the right foods to promote optimal digestion, balance immune health, and reduce inflammation.
A breakdown of how to balance protein, carbs, and fats to support overall wellbeing.
​Guidance on food combinations that enhance nutrient absorption, supporting improved digestion and immunity.
Nuts, Seeds, Beans & Lentils
Practical strategies to make these foods more digestible and nutrient-dense, improving their benefits for those dealing with gut health issues or inflammatory conditions.
General Nutrition Tips
Advice on meal timing to optimise metabolism and support stable blood sugar levels.
Recommendations on hydration to enhance digestion and overall wellness.
​Tips on mindful eating, which can reduce inflammation, improve digestion, and aid in weight management.
Two-Week Menu Plan
A personalised menu that includes nutrient-rich, anti-inflammatory foods to support immune health and digestive function.
​Options to cater to specific dietary needs (e.g., gluten-free, vegetarian) while ensuring optimal health benefits.
Follow-up Consultation (30 minutes)
Check-ins to review your progress, discuss any health changes, and adjust your plan to support ongoing illness management or health goals.
Ongoing Email Support (Optional Add-On)
Weekly check-ins for continuous guidance, allowing you to ask questions and stay on track.
Premium Nutrition Plan Packages
* Email Support: Weekly check-ins are available, allowing clients to send up to 2 emails per week, each containing no more than 5 questions, to ensure personalised and timely responses to their queries.
