This plan provides guidance to help reduce inflammation, boost metabolism, and strengthen digestive and immune health, while encouraging healthier eating habits. Whether you are addressing a chronic condition, looking to fortify your body’s defences, or aiming for long-term wellness, this plan provides personalised, sustainable strategies that easily integrate into your lifestyle.
What's included:
- YourGutMap Microbiome Test
- Initial consultation
- Personalised nutrition plan
- 2-week sample menu
- 30-minute follow-up consultation
- Free 1kg ORANGA Sourdough Bread.
- Ongoing email support for 2 months (up to 2 emails p/ week)
This program is perfect for individuals who are:
Are managing chronic illnesses like digestive disorders, autoimmune conditions, or metabolic issues and want to support healing through proper nutrition.
Need a personalised approach to reduce inflammation, enhancing joint health, reducing pain, and promoting overall wellness.
Struggle with digestive issues and want to improve gut health, nutrient absorption, and comfort.
Seek to boost immune function naturally, fortifying their body’s defence against illness and improving resilience.
Want a comprehensive plan that promotes optimal metabolism, health, energy, and wellbeing by addressing the root causes of their health concerns.
Whether you aim to manage a health condition, improve metabolism, or enhance overall wellness, this plan equips you with the tools and support to nourish your body, address specific health needs, and achieve lasting benefits.
Add a Bio-Impedance Scale - £95 (optional)
Clients can opt to purchase a reliable bio-impedance scale, allowing them to accurately track body composition and progress throughout the program. This scale is a game changer for anyone serious about tracking their health journey with precision. By adding it to your program, you will have accurate data to help you make informed decisions and see the true progress of your hard work. It is a valuable investment in your health.
Our bio-impedance scale offers a comprehensive way to measure and track your progress, providing 10 essential body composition metrics that go beyond just weight.
Metric include:
Weight: Monitor your overall body weight with precision.
Body Fat Percentage: See how much of your body weight is made up of fat.
Muscle Mass (kg): Track your muscle mass in kilograms to monitor muscle growth.
Visceral Fat: Measure the fat around your internal organs, a critical marker for long-term health.
Total Body Water (%): Stay on top of hydration by measuring your body’s water content as a percentage.
Basal Metabolic Rate (BMR): Understand how many calories your body burns at rest to optimize your calorie intake.
Metabolic Age: Compare your body's metabolic function to your actual age, offering insight into your internal health.
Posture Score: Assess your body’s balance and alignment, contributing to better posture and overall physical wellness.
Bone Mass (kg): Track the weight of your bone mass, an important factor for bone health.
Body Mass Index (BMI): Measure your weight in relation to your height to determine your BMI.
