This plan is tailored for those who wish to nourish their bodies with the right balance of nutrients without being overwhelmed by overly complex diets or strict restrictions. Whether you are a beginner in healthy eating or simply want to refine your approach, this plan offers the flexibility and guidance to support your journey.
What's included:
- Initial consultation
- Personalised plan
- 2-week sample menu
- 30-minute follow-up consultation
- Free 1kg ORANGA Sourdough Bread.
Who is it for:
This program is perfect for individuals who are:
Looking to improve their daily eating habits and move towards more nutrient-dense meals.
Interested in learning how to balance protein, carbs, and fats for optimal health tailored to your specific needs.
Eager to establish a healthier, more sustainable approach to meal planning and portion control.
Seeking to make smarter food choices that promote energy, better digestion, weight management, and support overall gut health.
Wanting to adopt simple yet effective strategies for making nuts, seeds, beans, and lentils more nutrient accessible.
Hoping to gain practical, easy-to-follow guidelines that fit into their busy lives while enhancing their overall wellness.
This plan is tailored for those who wish to nourish their bodies with the right balance of nutrients without being overwhelmed by overly complex diets or strict restrictions. Whether you are a beginner in healthy eating or simply want to refine your approach, this plan offers the flexibility and guidance to support your journey.
Add a Bio-Impedance Scale - £95 (optional)
Clients can opt to purchase a reliable bio-impedance scale, allowing them to accurately track body composition and progress throughout the program. This scale is a game changer for anyone serious about tracking their health journey with precision. By adding it to your program, you will have accurate data to help you make informed decisions and see the true progress of your hard work. It is a valuable investment in your health.
Our bio-impedance scale offers a comprehensive way to measure and track your progress, providing 10 essential body composition metrics that go beyond just weight.
Metric include:
Weight: Monitor your overall body weight with precision.
Body Fat Percentage: See how much of your body weight is made up of fat.
Muscle Mass (kg): Track your muscle mass in kilograms to monitor muscle growth.
Visceral Fat: Measure the fat around your internal organs, a critical marker for long-term health.
Total Body Water (%): Stay on top of hydration by measuring your body’s water content as a percentage.
Basal Metabolic Rate (BMR): Understand how many calories your body burns at rest to optimize your calorie intake.
Metabolic Age: Compare your body's metabolic function to your actual age, offering insight into your internal health.
Posture Score: Assess your body’s balance and alignment, contributing to better posture and overall physical wellness.
Bone Mass (kg): Track the weight of your bone mass, an important factor for bone health.
Body Mass Index (BMI): Measure your weight in relation to your height to determine your BMI.
